sixtiestosixties

I was something in the 60s but now I'm just sixty something.

“The Plan” Diet

on March 10, 2013
Flax seed granola anyone?

Flax seed granola anyone?

I’m working on The Plan by Lyn-Genet Recitas. The theory behind it is that inflammatory responses to foods can cause you to gain weight and feel like crap. Current thinking purports that all disease is derived from inflammation. Since these reactions are very individual and can occur from healthy foods, finding our personal triggers will (supposedly) make us healthier and slimmer. Maybe. I’ve been getting more aches and pains lately and can’t seem to shed the extra five pounds that have attached to my waistline so I figured I’d give it a try. What the hell.

This diet is basically an elimination diet which begins by eliminating just about everything edible so your body can heal. Then gradually you test new foods. (Kind of like weaning a baby onto solids.) It starts with a three-day cleanse in which you survive on flax seeds, kale, carrots and gallons of water which are all apparently non-inflammatory. (I’m not sure this will help you heal internally but I guarantee it will make you hungry.) After three days you introduce a small portion of a new food and see if you react negatively. If the food triggers inflammation you might feel crummy the next day. Or you might gain half a pound to two pounds overnight from your carrots, kale, and new food… say…pizza goat cheese. (Dream on. It could take a couple of months to eat pizza because you would have to do a separate test for each ingredient.)

In preparation, I pigged out over the weekend and went shopping for the essential carrots and a lot of what I would classify as weeds and seeds. Then I went home and started cooking…and cooking. I have never spent so much time in the kitchen producing such tasteless food. For a big burst of flavor there’s a recipe for “Spicy Coco Sauce” concocted from onions, garlic, ginger and coconut milk. If you like Thai food you might think it’s OK. I hate Thai food. In my world coconut should only be paired with chocolate. And ginger belongs in little men you assign names to and then bite off their heads.

Day one I started by guzzling water and drinking Dandelion Tea which is hailed as a liver detox. I figured I could use a little detoxing since I had been down at the Del drinking G&T’s all Sunday afternoon. The tea tastes just like the dirt from my childhood front yard. (I did lots of face plants over the years in that yard so I know.) Then I tucked into a big bowl of flaxseed for breakfast. On to thin, tasteless, seed garnished, pureed carrot soup for lunch, accompanied by weeds mixed greens (with more seeds) and steamed broccoli. Dinner was kale with the nasty coconut sauce and a shredded carrot and beet salad. They put shredded “beet root” in everything in Australia and my grandkids will eat it so I figured it might be pretty good. Ever see an Australian cookbook? Guess why.

Day two I was hungry, exhausted and cranky but also down a pound and a half. The weight drop was just the proverbial carrot I needed. Too bad I had to eat more carrot soup too. I also had to return to the store. Who knew eating such a skimpy amount of tasteless food could get so expensive?

Day three I awoke having dropped another pound and knowing I was thankfully done with carrot soup. Then I cheerfully spent the morning chopping vegetables to make another crappy soup that uses the horrid coconut sauce to enhance the bad flavoring. But I did get to eat 2 ounces of chicken breast. Hallelulia!

Day four “the cleanse” was over and I had dropped another pound. Just three days and I was down three and a half pounds! But as slowly as new foods are tested meals won’t be changing much for a good while. Forging on, day four I was allowed a whole serving of  chicken with mango salsa. And guess what? As soon as the pepper in the salsa hit my tongue, my nose started flooding. I was up half a pound the next morning and my arthritis was raging. Just like the book said it would. So who knows. Maybe there is something to this. The trouble is, I’m just not sure how long I can keep this program going before I cave in and order a pizza. But at least I’ll know to hold the peppers.

What my husband gets to eat.

What my husband gets to eat.

My dinner.

What I get to eat.

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2 responses to ““The Plan” Diet

  1. Scott Miner says:

    Hang in there kiddo! I’m sure I lost a pound from the belly laughs reading your blog…..

  2. Esther says:

    Congratulations on your efforts and thank you for your wonderful funny blog. I’m starting out on the plan (just focusing on the supplements, water and learning the recipes first) and your story made me feel less alone as I delve into the yucky world of flax granola 🙂

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